Depression can feel overwhelming. Doing, what seems like the simple things, often feels like an impossible task. And it may also feel like you’ve lost yourself or the person that you thought you were. But it’s important to remember that your experience of depression doesn’t mean that the sense of who you are, or the person you believe to be, is gone.

Depression is a complex psychological response that arises due to a variety of factors. Navigating the obstacles of life is extremely challenging and the coping strategies that used to work for you may no longer be as effective to help you through. Depression can affect many different aspects of your life and it’s important to understand your symptoms and how to manage them.

Therapy is an effective and evidence-based treatment for depression. Therapy can reduce or manage your depressive symptoms by helping to identify negative thought and behaviour patterns, while also teaching practical coping skills for long-term improvement. Therapeutic approaches like cognitive behavioural therapy and behavioural activation are proven methods that help to decrease depressive symptoms.

As isolating as depression can feel, therapy can help to remind you that you are not alone in your struggle. Therapy can also help you to rediscover your strengths and your capabilities. It can help to remind you that depression does not have to be the overarching narrative of your daily life.

If you think you need more support, engaging a therapist is a safe place to start. Fully confidential and completely personalized to your needs and goals, I can work with you to help you prioritize your wellbeing and take the steps to start feeling better.

Don’t hesitate to reach out – support is always there for you.