Depression can make even the simplest tasks feel overwhelming. It’s more than just sadness—it can affect every part of your life. If you’re ready to take steps toward feeling better, counselling and therapy can help you regain control and improve your well-being.
What is depression?
Depression isn’t just about feeling down; it’s a condition that affects your mood, energy, and motivation. It can lead to challenges in your personal and professional life. Some common symptoms include:
- Persistent sadness or low mood
- Loss of interest in activities
- Fatigue or low energy
- Difficulty concentrating
- Changes in sleep or appetite
How can counselling help with depression?
Counselling and therapy offer a safe space to help you understand and manage the symptoms of depression. The focus is on improving your mood, relationships, and overall quality of life through techniques tailored to you.
There are several evidence-based therapies to treat depression. The most effective are cognitive behavioural therapy (CBT), interpersonal therapy (IPT), behavioural activation techniques, and mindfulness-based strategies.
Can depression be treated without medication?
Counselling for depression offers a variety of approaches to help you manage symptoms and feel like yourself again. For mild to moderate depression, therapy can be just as effective as medication. For more severe or chronic cases, combining therapy with medication can be especially beneficial and provides the best results.
How do I know if I need counselling for depression?
If you’ve been feeling persistently sad, unmotivated, or unable to enjoy life, it may be time to seek help. Counselling can help you gain clarity and take steps toward recovery.
Does you offer virtual sessions?
Yes, I provide virtual and telephone sessions to make therapy convenient and accessible.
How do I book an appointment?
Feeling ready to take the first step? Booking is easy. Simply fill out the form below or email me (contact@susanshin.ca) to schedule your first session.