If you’re feeling overwhelmed by worry or fear, you’re not alone. Anxiety is one of the most common mental health challenges, but it’s also highly treatable. Counselling for anxiety offers you the tools and supports you need to feel more in control, reduce your symptoms, and have increased confidence in your daily life.
What is anxiety?
Anxiety is a natural response to stress, but for some, it becomes persistent and overwhelming. While occasional anxiety is normal, ongoing anxiety can disrupt your life, relationships, and work. According to research, approximately 30% of people experience an anxiety disorder at some point in their lives.
A few types of anxiety that typically respond well to therapy include:
- Generalized anxiety disorder (GAD)
- Social anxiety disorder
- Health anxiety
How can counselling for anxiety help?
Counselling and therapy help you to better understand and manage your anxiety symptoms. Whether your anxiety is related to stress, relationships, or a specific disorder, therapy provides a safe space to explore your feelings and develop effective coping strategies.
It involves personalized and evidence-based approaches such as cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), or mindfulness-based techniques. These help you reframe negative thoughts, regulate emotions, and reduce physical symptoms.
Benefits of therapy for anxiety:
- Reducing excessive worry and fear
- Improving sleep and relaxation
- Enhancing focus and productivity
- Strengthening relationships
- Increasing overall well-being
Can anxiety be treated without medication?
Yes, many people benefit from therapy alone. However, for more severe cases, a combination of therapy and medication may be most effective.
Do you offer virtual sessions for anxiety counselling?
Yes, I offer both online and telephone therapy sessions across Ontario, making it convenient for you to get the support you need.
How do I book an appointment?
Feeling ready to take the first step? Booking is easy. Simply fill out the form below or email me (contact@susanshin.ca) to schedule your first session.