We all know how it feels when we have a good night’s sleep. Our mood and mental health, our physical health, and our ability to function and be productive improves. But if you are struggling with insomnia, the inability to sleep can significantly affect your day to day life, your ability to work, and more significantly, to be present in your life and relationships.
Luckily, there is a treatment that can help. Cognitive behavioural therapy for insomnia (CBT-i) is a program that will teach you tools to better manage your insomnia and get you to that good night’s sleep more often.
How do I know I have insomnia?
Insomnia is typically defined as a complaint of difficulty initiating or maintaining sleep. A distinguishing factor of insomnia is if it is causing significant distress or impairment in your ability to function in your daily tasks, to perform at work, or to be present with family and relationships. Most people with chronic insomnia – a noticable pattern of little to no sleep for 3 nights/wk, over a period of 3 months or more – are very aware of how little they may be sleeping and how this lack of rest is affecting other aspects of their lives.
How can CBT for Insomnia help?
CBT for Insomnia is a very structured treatment that will teach you the skills you need to encourage your brain and body to understand when it requires sleep and to reset your sleep patterns.
Is CBT-i suitable for everyone?
CBT for Insomnia is effective for most individuals but there are some exclusionary criteria to this treatment. As well, there may other very treatable factors that are contributing to the insomnia, which may require a different approach. Reach out for a free consultation to see if you would be suitable for a CBT-i program.
What can I expect in a session?
CBT-i is a very structured and step-by-step treatment that involves both learning about aspects of sleep and then actively applying evidence-based techniques to create your sleep routine. Every week, there is “homework” where both you and I can assess how much progress you are making and where to make adjustments along the way. Each session is encouraging and supportive as this is a process and the aim is to celebrate your sleep successes.
How long does it take to see results?
The timeline varies depending on the individual. Some people notice improvements in a few sessions, while others may benefit from longer-term support.
Do you offer virtual sessions?
Yes, I offer both virtual and telephone sessions, making it convenient for you to access support from anywhere.
How do I book an appointment?
Feeling ready to take the first step? Booking is easy. Simply fill out the contact form or email me (contact@susanshin.ca) to schedule your first session.