Feeling unsure about who you are or struggling to believe in yourself? A strong sense of self and healthy self-esteem is essential for living a happy, fulfilling life. Counselling and therapy can help you understand yourself better, build confidence, and develop a positive outlook on life.
Why is identity and self-esteem important?
Your identity and self-esteem shape how you see yourself, interact with others, and approach life’s challenges. A healthy sense of self impacts:
- Your emotional wellbeing
- Your relationships
- Confidence in yourself
- Your definition of success
- Your level of motivation
- Feelings of happiness and fulfillment
Signs you may need counselling for your sense of identity and self-esteem
While everyone experiences self-doubt occasionally, persistent feelings of worthlessness or uncertainty can signal deeper issues. You may benefit from counselling and therapy, if you:
- Feel that your life or actions are meaningless
- Constantly compare yourself to others or feel inferior
- Struggle to accept compliments or positive feedback
- Believe you are unlovable or unwanted
- Feel paralyzed by indecision or fear of making mistakes
- Think negatively about yourself most of the time
How can counselling for identity and self-esteem help?
Counselling and therapy help you build self-worth, clarify your identity, and improve how you see and value yourself. It helps you to identify negative beliefs, replace them with positive ones, and develop strategies to manage self-doubt, and build confidence.
Is therapy for Identity and self-esteem suitable for everyone?
Yes, anyone experiencing persistent self-doubt, low confidence, or uncertainty about their identity can benefit from this type of therapy.
What can I expect in a session?
A session involves creating a supportive and safe environment where you can explore and improve your self-esteem and identity. This occurs through:
- Engaging in self-exploration
- Building self-acceptance
- Learning coping strategies
- Strengthening and building confidence
- Setting and achieving personal goals
How long does it take to see results?
The timeline varies depending on individual needs. Some people notice improvements in a few sessions, while others may benefit from longer-term support.
Do you offer virtual sessions?
Yes, I offer both virtual and telephone sessions, making it convenient for you to access support from anywhere.
How do I book an appointment?
Feeling ready to take the first step? Booking is easy. Simply fill out the form below or email me (contact@susanshin.ca) to schedule your first session.