Feeling unsure about who you are or struggling to believe in yourself? A strong sense of self and healthy self-esteem is essential for living a happy, fulfilling life. Counselling and therapy can help you understand yourself better, build confidence, and develop a positive outlook on life.

Why is identity and self-esteem important?

Your identity and self-esteem shape how you see yourself, interact with others, and approach life’s challenges. A healthy sense of self impacts:

  • Your emotional wellbeing
  • Your relationships
  • Confidence in yourself
  • Your definition of success
  • Your level of motivation
  • Feelings of happiness and fulfillment

Signs you may need counselling for your sense of identity and self-esteem

While everyone experiences self-doubt occasionally, persistent feelings of worthlessness or uncertainty can signal deeper issues. You may benefit from counselling and therapy, if you:

  • Feel that your life or actions are meaningless
  • Constantly compare yourself to others or feel inferior
  • Struggle to accept compliments or positive feedback
  • Believe you are unlovable or unwanted
  • Feel paralyzed by indecision or fear of making mistakes
  • Think negatively about yourself most of the time

How can counselling for identity and self-esteem help?

Counselling and therapy help you build self-worth, clarify your identity, and improve how you see and value yourself. It helps you to identify negative beliefs, replace them with positive ones, and develop strategies to manage self-doubt, and build confidence.

Is therapy for Identity and self-esteem suitable for everyone?

Yes, anyone experiencing persistent self-doubt, low confidence, or uncertainty about their identity can benefit from this type of therapy.

What can I expect in a session?

A session involves creating a supportive and safe environment where you can explore and improve your self-esteem and identity. This occurs through:

  • Engaging in self-exploration
  • Building self-acceptance
  • Learning coping strategies
  • Strengthening and building confidence
  • Setting and achieving personal goals

How long does it take to see results?

The timeline varies depending on individual needs. Some people notice improvements in a few sessions, while others may benefit from longer-term support.

Do you offer virtual sessions?

Yes, I offer both virtual and telephone sessions, making it convenient for you to access support from anywhere.

How do I book an appointment?

Feeling ready to take the first step? Booking is easy. Simply fill out the form below or email me (contact@susanshin.ca) to schedule your first session.

Request more information

If you are unsure about counselling or have any questions, I offer a free 15 minute phone consultation. Please contact me via email or phone to set up an appointment.

contact@susanshin.ca
647-243-1388